Top Exercises for Cervicogenic Headaches
Neck-originated headaches stem from issues in the cervical spine.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a neck-based headache.
Why Neck Issues Cause Headaches
These types of headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:
Pain at the base of the skull
Pain behind the eyes or across the top of the head
Neck stiffness or tightness
The Role of Movement in Headache Relief
Gentle stretching and strengthening can improve posture in the neck and shoulders.
These routines ease cervical stress, which can reduce headache frequency.
Best Moves to Ease Neck-Induced Headaches
1. Neck Stretch
Keep a neutral spine position.
Bring your right ear toward your shoulder and pause gently.
Repeat on the left side.
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2. Chin Tucks
Sit upright with your back straight.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Roll shoulders slowly backward in more info circles.
Repeat forward if desired.
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4. Wall Angels
Stand flat-backed with feet a few inches forward.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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How to Get the Most Out of These Exercises
Be consistent.
Avoid slouching throughout the day.
Get professional advice if symptoms worsen.
Avoid jerky movements.
Final Thoughts
You can take charge of your pain through movement.
By focusing on neck health, you may enjoy better quality of life.
Pair them with good ergonomics, and always seek medical evaluation when needed.